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rippedandfit:

Dumbells are your friends :)
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rippedandfit:

Dumbells are your friends :)

Source: carbsafter10

    • #dumbbells
    • #fitspo
    • #health
    • #fitness
    • #gym
    • #healthy living
    • #inspiration
    • #fitspiration
    • #dedication
    • #motivation
  • 1 year ago > carbsafter10
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  1. stayfit-withme reblogged this from squatsandhighheels
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  33. charlene686 reblogged this from rippedandfit and added:
    No kidding
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  37. slimslendersvelte reblogged this from allyfit and added:
    Dumbells are your friends. (via imgTumble)
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  45. fitorskinny reblogged this from rippedandfit and added:
    (via imgTumble)
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    damn gurrrrl
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My name is Michelle Quilio. I’m 23 years old; currently studying Marketing and Advertising at a local University in the Tri-State area. This blog is solely for the purposes of Health and Fitness. Particularly my journey to go from Average to Outstanding. I do not want to look like a runway model. My goal is to be as fit as I possibly can while losing fat and gaining muscle density and definition. As you follow me through this journey I will post my personal thoughts, opinions, feelings, frustrations, inspirations, photos, videos and everything in between. Any and all feedback is great! We are a community of one to build a healthier lifestyle. Here’s to hard work and dedication!

SW: 140
CW: 132.6
GW1: 130
GW2: 128
GW3: 125
GW4: 123 >>Time to build more muscle now!

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